CrossFit BLUR

7 rounds for time

7 back squats (@70% max)

7 strict pull ups

7 burpee box jumps

31 minute time cap

Teams of 2

30 minute amrap

400m farmer walk (45/25) rx plus (70/44)

40 push ups rx plus ring dips

40 box jumps

40 lunge jumps

A)Hungry FOR MORE BARBELL:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (75/45 lbs)
30 Snatch (135/75 lbs)
30 Snatch (165/105 lbs)
Max Rep Snatch (215/125 lbs)

B)NO MORE BARBELL:

HELEN

3 rounds

400 M RUN

21 kb swings

12 p...

1 rep max thruster

complete 1 thruster every 90 secs for 10 rounds...building

"FRAN"

21-15-9

THRUSTER 95/65

PULL-UPS

"Jerry"

1 mile run

2k row

1 mile run

Into...

"Annie"

50-40-30-20-10

Double Unders 

Sit ups

40 minute time cap

I just wanna make you sweat 

Diane

21-15-9

Deadlift 225/155

HSPU

15 min cap

rest 10 mins

7 min amrap

BURPEES! to targert

5 rounds

12 deadlifts (155/105)

9 hang cleans

6 jerks

into...

150 wall balls 

can't wait to get you physically fit pumpkin

Saturday class 9am and 10am both locations

Teams of 2

(each teammate takes turns in 1 minute intervals)

40 Thrusters (135/85)

60 strict pull ups 

80 hang cleans (135/85)

100 box runners

200 calorie row  

PARTY AT BLUR SOUTH FOR THE WEIGHT LOSS CHALLENGE COME THROUGH HAVE A DRI...

4 rounds

400 m run

25 burpees

12 deadlifts 225/135     rx+275/165   

6 Ring Dips   (rx+ Muscle ups) scale pushups x 2

3 rounds for time

3 snatches 115/65  rx+ 155/105

50 wall balls 20/14

100 double unders

Every time you break on wall balls = 5 penalty snatches (rx+ break on wall balls and double unders = 5 penalty snatches)

20 min cap.