Titanic
FOR TIME
30 cal row
15 hspu
25 cal row
12 hspu
20 cal row
9 hspu
15 cal row
6 hspu
10 cal row
3 hspu
CORE
4x
50 med ball twist
25 sit ups
FOR TIME
30 cal row
15 hspu
25 cal row
12 hspu
20 cal row
9 hspu
15 cal row
6 hspu
10 cal row
3 hspu
CORE
4x
50 med ball twist
25 sit ups