Glendale Bitch

40 box jumps

40 push ups

40 sit ups

4 deadlifts 80-90% of max

30 box jumps

30 push ups

30 sit ups

3 deadlifts

20 box jumps

20 push ups

20 sit ups

2 deadlifts

10 box jumps

10 push ups

10 sit ups

1 deadlift


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