Family Matters
Strict Press 3x5 building over 5 sets
max rep HSPU 3 sets- -- 3 min rest between sets
4 rounds
12-toes 2 bar
12-hang clean 135/85
Strict Press 3x5 building over 5 sets
max rep HSPU 3 sets- -- 3 min rest between sets
4 rounds
12-toes 2 bar
12-hang clean 135/85