Pollenator

COMPLETE WORKOUT FOR TIME REST INCLUDED

25 MIN CAP

3 rounds for time

200 m run

10 pullups

10 burpee box jumps

rest 3 mins

2 rounds for time

400 m run

15 pullups

15 burpee box jumps

rest 3 mins

1 round for time

800 m run

20 pullups

20 burpee box jumps

rx+c2b


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