YooooDaylaaheeehuuuuh!

I. Running clock

minute 0-4 60 back squats (135/85)

minute 4-8 70 push ups

minute 8-12 80 sit ups

minute 12-16 90 kb swings (70/44)

if you don't finish in 4 minutes just move on playa! KnaawI'msayin!?


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