Foxy Perspiration

POWER CLEAN AND JERK

complete 3 reps in 1 min. (goal max weight) 10 rds

2 min rest between rounds

rd 1-5 50-70%

rd 5-10 70-95%

post wod

3 rounds

60 sec hollow body hold

60 sec plank

60 sec of situps

60 sec rest


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