Foxy Perspiration
POWER CLEAN AND JERK
complete 3 reps in 1 min. (goal max weight) 10 rds
2 min rest between rounds
rd 1-5 50-70%
rd 5-10 70-95%
post wod
3 rounds
60 sec hollow body hold
60 sec plank
60 sec of situps
60 sec rest
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