Booty Full

Front squat with 2 sec pause at the bottom

building over 12 sets of 1 rep to max.

WOD

2 rounds for time

10 squat cleans at 70-75% of max

100 double unders


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square