Dynamite

3 rounds

20 power snatches 75/45

8 bar facing burpees

at 10 mins complete

3 rounds

20 thrusters 75/45

8 bar facing burpees

at 20 mins

3 rounds

20 hang cleans 75/45

8 bar facing burpees

30 min cap


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square