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January 10, 2019

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December 29, 2018

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December 14, 2018

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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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saturday team swole

May 30, 2015

25 min cap

teams of 2, 1 working

1 mile run (in 400 m segments)

100 pullups

75 snatches 75/55

50 toes 2 bar

25 OHS 75/55

EMOM perform 5 burpees (both)

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