saturday team swole
25 min cap
teams of 2, 1 working
1 mile run (in 400 m segments)
100 pullups
75 snatches 75/55
50 toes 2 bar
25 OHS 75/55
EMOM perform 5 burpees (both)
25 min cap
teams of 2, 1 working
1 mile run (in 400 m segments)
100 pullups
75 snatches 75/55
50 toes 2 bar
25 OHS 75/55
EMOM perform 5 burpees (both)