Slow kill

0:00-3:00

3 min. to accomplish

2 rounds of

10 front squats (95/65)

10 pull ups

3:00-6:00

3 min. to accomplish

2 rounds of

12 front squats (95/65)

12 pull ups

6:00-9:00

3 min. to accomplish

14 front squats (95/65)

14 pull ups

so on and so forth until you die

RX Plus Overhead Squat/Chest 2 Bar