Jan 9th

January 10, 2019

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January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

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December 26, 2018

WEDNESDAY

December 26, 2018

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December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5

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Squeeze it out

June 22, 2015

2 min rest between sets.

Front squat

3 sets of 5 @(50-70%)

3 sets of 3 @(75-90%)

WOD

10 min AMRAP

5 HANG SQUAT CELANS (135/85) (RX + 155/105)

7 BAR FACING BURPEES

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