Squeeze it out
2 min rest between sets.
Front squat
3 sets of 5 @(50-70%)
3 sets of 3 @(75-90%)
WOD
10 min AMRAP
5 HANG SQUAT CELANS (135/85) (RX + 155/105)
7 BAR FACING BURPEES
2 min rest between sets.
Front squat
3 sets of 5 @(50-70%)
3 sets of 3 @(75-90%)
WOD
10 min AMRAP
5 HANG SQUAT CELANS (135/85) (RX + 155/105)
7 BAR FACING BURPEES