The Pecker Wrecker
32 min EMOM
Min 1 complete 18/12 cals on rower
min 2 cmplete 20 air squats
min 3 12 burpees
min 4 10 t2b
rx+
min 1 20/15 cals
min 2 10 pistols
min 3 15 burpees
min 4 20 toes to bar
32 min EMOM
Min 1 complete 18/12 cals on rower
min 2 cmplete 20 air squats
min 3 12 burpees
min 4 10 t2b
rx+
min 1 20/15 cals
min 2 10 pistols
min 3 15 burpees
min 4 20 toes to bar