Friday

500 m row for time

wod

FOR TIME

10 power clean and jerks 65% of max

8 power clean and jerks 70%

6 power clean and jerks 75%

4 power clean and jerks 80%

2 power clean and jerks 90%

4 pc n J 80%

6 pc n j 75%

8 pc n j 70%

1o pc n j 65%

and missed reps 10 burpee penalty :)

rx+ snatch


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