12-9-6 again!!!!
5 rounds
12 cals on the rower
9 push ups
6 power snatches 115/65
rx+135/95
post wod.
max cals in 1 min on the bike! ohhhhh
5 rounds
12 cals on the rower
9 push ups
6 power snatches 115/65
rx+135/95
post wod.
max cals in 1 min on the bike! ohhhhh