The Blur List

Teams of 3 (2 if you feel badass) 20 min amrap 400 m run 40 thrusters 95/65 400 m run 40 clean and jerks 135/85 400 m run 40 cleans 185/105 400 m run 40 deadlifts 225/155 400 m run amrap of burpees runs are complete together as team (holding hands optional)


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