good for you
Back squat
2 back squats at 80-90% every 90 secs for 10 rds
5 min amrap
500 m row
amrap of Chest to bar pullups
rx+ muscle ups
Back squat
2 back squats at 80-90% every 90 secs for 10 rds
5 min amrap
500 m row
amrap of Chest to bar pullups
rx+ muscle ups