Saturday Throwdown!

CLASS 9 N 10AM

AS A TEAM OF 2 OR 3 OR SOLO!!!!

For time: Run 800 meters 20 Strict handstand Push-Ups (RX+ 2" Deficit) 30 Kettlebell Swings 53/35 RX+70/44 40 Burpee Box Jumps 24/20 50 Calorie Row 40 Burpee Box Jumps 30 Kettlebell Swings 20 Strict handstand Push-Ups Run 800 meters