Jerk it so hard

STRENGTH 30 jerks (135/85)(155/105)

2min.rest

20 jerks (155/95)(165/115)

2min. rest

10 jerks (175/115)(215/145)

CARDIO

10 min. amrap

10 toe 2 bar

10 shuttle sprints

GYMNASTICS

Pracitce handstand work

walks, holds, pushups. etc.


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