Jerk it so hard
STRENGTH 30 jerks (135/85)(155/105)
2min.rest
20 jerks (155/95)(165/115)
2min. rest
10 jerks (175/115)(215/145)
CARDIO
10 min. amrap
10 toe 2 bar
10 shuttle sprints
GYMNASTICS
Pracitce handstand work
walks, holds, pushups. etc.
Featured Posts
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Recent Posts
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