dirty diaper
1 round for time
25min. time cap
50 sit ups
50 air squats
50 sit ups
50 wall balls
50 sit ups
50 front squats (95/65)
50 sit ups
50 overhead squats (95/65)
1 round for time
25min. time cap
50 sit ups
50 air squats
50 sit ups
50 wall balls
50 sit ups
50 front squats (95/65)
50 sit ups
50 overhead squats (95/65)