Holy Macaroni

4 min amrap

50 cal row

40 double unders

30 deadlifts 185/105

20 box jump overs

10 kb swings 70/44

rest 3 mins

6 min amrap

50 cal row

40 double unders

30 deadlifts 185/105

20 box jump overs

10 kb swings 70/44

rest 3 mins

FOR TIME

50 cal row

40 double unders

30 deadlifts 185/105

20 box jump overs

10 kb swings 70/44

(score will be time of last round + reps completed in first 2 amrap)

example 7:17 + 159reps


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