Drag Race
Strength
Every 90 secs 1 clean and jerk for 12 rounds. Build based on feel.
WOD
10 min amrap
250 m row
20 hang cleans 135/85
Strength
Every 90 secs 1 clean and jerk for 12 rounds. Build based on feel.
WOD
10 min amrap
250 m row
20 hang cleans 135/85