Auto Erect

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c2b/mu

2 min rest to record reps

12 min amrap

1 mile run

25 wall balls

amrap of pullups/c2b/mu