PORK HOLE

Every min on the min for 15 rounds

SITUPS 30-2 down by 2

BURPEES 1-15 up by 1

min 1- 30 situps 1 burpee

min 2- 28 situps 2 burpees

....

min-14- 4 situps 14 burpees

min 15- 2 situp 15 burpees

(burpee to target 6 inches above reach)

rest 5 mins

Every min on the min for 10 rounds

HANG CLEANS 10-1 down by 1

HSPUS 1-10 up by 1

min 1-10 hang cleans 1 HSPU

min 2- 9 hang cleans 2 HSPUs

...

min 9- 2 hang cleans 9 HSPUs

min 10- 1 hang clean 10 HSPU's

rx 165/105 rx+ 185/125 and strict hspus

score is number of unfinished reps

best score is 0


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square