Halloween wod @ Northsight park

Meet at the gym at 9 or the park at 9:15

Teams of 2

FOR TIME 20 min cap.

ladder sprints 5 points 50 yards

31 back squats

ladder sprints 5 points 50 yards

31 push press

ladder sprints 5 points 50 yards

31 front squats

ladder sprints 5 points 50 yards

31 thrusters

ladder sprints 5 points 50 yards

95/65


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