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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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2 girls 1 rower

November 5, 2015

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Cindy

20 min amrap

5 pullups

10 good pushups

15 deep air squats

or

Mary

20 min amrap

5 hspu

10 pistols alt.

15 pullups

or

5 k row

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