2 girls 1 rower
Pick one
Cindy
20 min amrap
5 pullups
10 good pushups
15 deep air squats
or
Mary
20 min amrap
5 hspu
10 pistols alt.
15 pullups
or
5 k row
Pick one
Cindy
20 min amrap
5 pullups
10 good pushups
15 deep air squats
or
Mary
20 min amrap
5 hspu
10 pistols alt.
15 pullups
or
5 k row