Jackie

Back Squat Every 2 mins 70% of max for 6 reps (5sets) (10mins)

WOD

Jackie

1k row

50 thrusters 45/35

30 pullups

14 min cap


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square