12 days of thankfulness

Time to get it in boys and girls. We will be closed for turkey day!

FOR TIME

30 min cap.

1- ring dip or muscle up

2- burpees

3- front squats 135/85 rx+ 165/115

4- box jumps

5- hspus

6- c2b

7- hang cleans 135/85

8- toes 2 bar

9- push ups

10- front rack lunges 135/85

11-deadlifts 135/85

12- situps

(this will be confusing but i believe in you)

rounds 1 through 12 goes as follows

1

2-1

3-2-1

4-3-2-1

5-4-3-2-1

6-5-4-3-2-1

7-6-5-4-3-2-1

8-7-6-5-4-3-2-1

9-8-7-6-5-4-3-2-1

10-9-8-7-6-5-4-3-2-1

11-10-9-8-7-6-5-4-3-2-1

12-11-10-9-8-7-6-5-4-3-2-1


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