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12 days of thankfulness
November 25, 2015
Time to get it in boys and girls. We will be closed for turkey day!
FOR TIME
30 min cap.
1- ring dip or muscle up
2- burpees
3- front squats 135/85 rx+ 165/115
4- box jumps
5- hspus
6- c2b
7- hang cleans 135/85
8- toes 2 bar
9- push ups
10- front rack lunges 135/85
11-deadlifts 135/85
12- situps
(this will be confusing but i believe in you)
rounds 1 through 12 goes as follows
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1
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