Burning Sensations
3 front squats every 90 secs for 8 sets
sets 1-4 building warm up
sets 5-8 75% of max +
WOD
2k row for time
at 10 mins for males
at 12 mins for females
8 rounds for time
4 strict pullups
8 front squats 95/65
10 min cap.
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