Burning Sensations

3 front squats every 90 secs for 8 sets

sets 1-4 building warm up

sets 5-8 75% of max +

WOD

2k row for time

at 10 mins for males

at 12 mins for females

8 rounds for time

4 strict pullups

8 front squats 95/65

10 min cap.


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