Lube it up

4 PUSH PRESSES every 2 mins on the min for 8 rounds. Build to heavy.

1-4 warm up 5-8 working


3 rounds

400 m RUN

10 box jumps 24/20

10 burpees

10 Power clean and jerks 135/85

rest 1 min after each round.

Goal is to hit each round with max effort. B.E. aggressive.

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