Ho Ho Ho.....ly shit!
"Tuesday"
strict press
3-3-3-3-3-3
build to heavy. 1 set for 3 rep max.
20 min amrap
400 m run
10 burpees
400 m run
20 burpees
400 m run
30 burpees
400 m run
40 burpees
400 m run
50 burpees
400 m run
....
score is number of burpees completed!
