Ho Ho Ho.....ly shit!

"Tuesday"

strict press

3-3-3-3-3-3

build to heavy. 1 set for 3 rep max.

20 min amrap

400 m run

10 burpees

400 m run

20 burpees

400 m run

30 burpees

400 m run

40 burpees

400 m run

50 burpees

400 m run

....

score is number of burpees completed!


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