Pick Ya Poison

Every 2 mins complete 1 round for 14 mins (7 rounds)

30 double unders

10 toes 2 bar

3 front squats for load (from floor)

Scored by total load squated. 21 possible reps

7 rounds x 3 reps per round = 21 total reps x weight (example 100lbs) = 2100lbs

score is 2100

If you only get 1 or 2 reps of the 3 count those, ya silly goose.

ya with me still?!?!?!

The weight must remain the same from start to finish. No turning back pussy!

If not we will explain tomorrow, and then slap you for being so stupid.

Example at 185 Round 1 – 185 x 3 = 555 lbs Round 2 – 185 x 3 = 555 lbs Round 3 – 185 x 3 = 555 lbs Round 4 – 185 x 2 (failed 1 rep) = 370 lbs Round 5 – 185 x 2 (failed 1 rep) = 370 lbs round 6 – 185 x 1 = 185 lbs

Round 7-185 x 0 = 0 o TOTAL SCORE = 2590lbs


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