The Filthy Animal

pick 1

unless you have 2 hours. do not try to complete both in 1 session.

Training- Build to a heavy snatch, squat or power

Every 2 minutes, for 30 minutes (15 sets): *Sets 1-3 = 3 reps @ 60%. from high hang *Sets 4-6 = 2 reps @ 70%. from mid-thigh *Sets 7-9 = 1 rep @ 80%. from the floor *Sets 10-12 = 1 rep @ 90% from the floor

*Sets 13-15= GO GET IT BABY! 100%+

I just wanna workotut!-

3 ROUNDS FOR TIME

30 walking lunges

25 sit ups

20 wall balls

15 box jumps

10 kettlebell swings 53/35