Drunk on Clean and Jerks

0-16:00 E2MOM clean and jerks build to heavy TRIPLE, over 7-8 sets

16:00-22:00 E2MOM X 3 sets of: Clean & Jerk x 1 rep @100% of Triple

REST EXACTLY 10 MINS

32:00-?

FOR TIME

3 ROUNDS

10 POWER CLEAN AND JERKS MUST BE UNBROKEN 135/85

10 BURPEES OVER BAR

CLASS HOURS WILL BE POSTED ON WEBPAGE ASAP! AND ALL HOLIDAY SEASON LONG!


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