Shafer's Shenanigans

Class hours 6-10 am 1-4 CrossFit Blur North

Specail 5-6pm AB LAB at CrossFit Blur North

no 7pm

Class hours 6-10 am only at blur south

WOD

50-40-30-20-10

Wall Ball 20/14

box jumps 24/20

Kettlebell swing 53/35 70/44

25 min cap.


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