Shafer's Shenanigans
Class hours 6-10 am 1-4 CrossFit Blur North
Specail 5-6pm AB LAB at CrossFit Blur North
no 7pm
Class hours 6-10 am only at blur south
WOD
50-40-30-20-10
Wall Ball 20/14
box jumps 24/20
Kettlebell swing 53/35 70/44
25 min cap.
Featured Posts
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Recent Posts
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