NORMAL CLASS HOURS BLUR NORTH (BLUR SOUTH WILL BE CLOSED UNTIL TUESDAY)
complete as many rounds as possible in 23 mins
9 chest to bar pull-ups
15 power cleans 135/85
21 air squats
400 m run with 45/25lb plate
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy
I'm busy working on my blog posts. Watch this space!