HARPER (hero wod)

NORMAL CLASS HOURS BLUR NORTH (BLUR SOUTH WILL BE CLOSED UNTIL TUESDAY)

complete as many rounds as possible in 23 mins

9 chest to bar pull-ups

15 power cleans 135/85

21 air squats

400 m run with 45/25lb plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy


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