Nut sack in a Mouse Trap

NORMAL HOURS AT BOTH GYMS TOMORROW!! NO 6 OR 7PM THOUGH PEOPLE GOTTA GO GET WASTED AND KICK OFF THE NEW YEAR WITH A HANGOVER

MUST COMPLETE 3 ROUND IN 5 MINS TO MOVE ON.

barbell from floor.

0-5:00

3 rounds

10 front squat 115/65

10 toes 2 bar

5-10:00

3 rounds

8 front squats 135/85

8 toes 2 bar

10-15:00

3 rounds

6 front squats 165/105

6 toes 2 bar

15-20:00

3 rounds

4 front squats 185/115

4 toes 2 bar

20-25:00

3 rounds

2 front squats 205/125

2 toes to bar

Score is reps completed

rx+135-185-205-225-245


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