Nut sack in a Mouse Trap
NORMAL HOURS AT BOTH GYMS TOMORROW!! NO 6 OR 7PM THOUGH PEOPLE GOTTA GO GET WASTED AND KICK OFF THE NEW YEAR WITH A HANGOVER
MUST COMPLETE 3 ROUND IN 5 MINS TO MOVE ON.
barbell from floor.
0-5:00
3 rounds
10 front squat 115/65
10 toes 2 bar
5-10:00
3 rounds
8 front squats 135/85
8 toes 2 bar
10-15:00
3 rounds
6 front squats 165/105
6 toes 2 bar
15-20:00
3 rounds
4 front squats 185/115
4 toes 2 bar
20-25:00
3 rounds
2 front squats 205/125
2 toes to bar
Score is reps completed
rx+135-185-205-225-245