Alaskan Firedragon

Every 2 mins for 10 mins

2 Hang Cleans (building) 60-80%

Every 2 mins for 10 mins

1 Clean Building 80-100%

WOD

12 mins to complete as many rounds as possible of...

20 double unders

10 burpees

1 squat clean at 90% of todays heaviest clean


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