Row to Recovery

CLASS HOURS AT BOTH LOCATIONS ARE:

7 AND 8 AM ONLY

4,5 AND 6 PM ONLY

Every minute on the minute for 20 minutes.

min 1- 250/175 m row

min 2- 25 sit ups

min 3- 15 box jumps

min 4- AMRAP of barbell lunges (rx 95/65) rx+ 135/95


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square