Row to Recovery
CLASS HOURS AT BOTH LOCATIONS ARE:
7 AND 8 AM ONLY
4,5 AND 6 PM ONLY
Every minute on the minute for 20 minutes.
min 1- 250/175 m row
min 2- 25 sit ups
min 3- 15 box jumps
min 4- AMRAP of barbell lunges (rx 95/65) rx+ 135/95
CLASS HOURS AT BOTH LOCATIONS ARE:
7 AND 8 AM ONLY
4,5 AND 6 PM ONLY
Every minute on the minute for 20 minutes.
min 1- 250/175 m row
min 2- 25 sit ups
min 3- 15 box jumps
min 4- AMRAP of barbell lunges (rx 95/65) rx+ 135/95