Rich's snatch session

5 reps on min for 3 min at 50-60% 135/85

rest 2 min

4 reps on the min for 3 mins 60-70%185/115

rest 2 min

3 reps on the min for 3 mins 70-80% 205/125

rest 2 min

2 reps on the min for 3 mins 80-90% 225/145

rest 2 mins

START HEAVY SINGLES

1 rep ever 2 mins for 5 rounds

squat or power snatch

if you just wanna work on your 6 pack we got you boo boo

OPTION 2

4 rounds for time

400 m run

20 Front rack lunges 95/65

40 situps