happy ending

complete as many rounds as possible in 4 mins

5 burpees

5 chest 2 bar pull ups

rest 3 mins

complete as many rounds as possible in 6 mins

10 push presses 115

10 toes 2 bar

rest 3 mins

4 min ROW for max calories

score is rounds + reps (calories count for reps)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square