13. toes

6 ROUNDS

3 front squats every 2 mins at 82% of max

WOD

complete as many rounds and reps as possible in 4 minutes of: 15 THRUSTERS 95/65 15 TOES 2 BARS

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.


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