Dumpelstiltskin

3 reps EVERY 90 SECS for 15 mins (10 sets) of 1 1/4 front squat

build to heavy.

WOD

12 min TO COMPLETE AS MANY REPS AS POSSIBLE

3 toes 2 bar

20 wall balls

6 toes 2 bar

20 wall balls

9 toes 2 bar

20 wall balls

12 toes 2 bar

20 wall balls

15 toes 2 bar

20 wall balls

18 toes 2 bar

20 wall balls

21 toes 2 bar

20 wall balls

....


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