FLAT BACK NUT SACK!

3 min amrap

60 double unders

30 sit ups

with time remaining complete as many Deadlifts as possible (in the 3 mins) (rx275/165 rx+ 335/225 scale 225/135)

complete 5 ROUNDS of 3 mins on a running clock (15 mins)

***IF you cannot double under attempt double unders for 45-60 secs per round

Score is total number of deadlifts.


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