FLAT BACK NUT SACK!
3 min amrap
60 double unders
30 sit ups
with time remaining complete as many Deadlifts as possible (in the 3 mins) (rx275/165 rx+ 335/225 scale 225/135)
complete 5 ROUNDS of 3 mins on a running clock (15 mins)
***IF you cannot double under attempt double unders for 45-60 secs per round
Score is total number of deadlifts.