Rep Monsters

3 sets

max rep double unders unbroken (cap 100)

1 min rest between sets

(if you cant double under: 2 mins of double under practice, 1 min off, 3 rounds)

WOD

3 ROUNDS

max rep unbroken wall ball 20/14 (25 rep minimum per round) 30/20 rx+

2 min rest

max rep unbroken c2b (10 rep minimum per round) muscle up rx+

2 min rest

WOD 2

500 m row for time


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