Down in the DM
FOR TIME
8 min cap
30 clean and jerks for time 165/105 RX+ 205/135
rest until 10 mins
3 rounds for time
20 min cap.
60 sit ups
400 m run (rx+ 4 rounds for time)
FOR TIME
8 min cap
30 clean and jerks for time 165/105 RX+ 205/135
rest until 10 mins
3 rounds for time
20 min cap.
60 sit ups
400 m run (rx+ 4 rounds for time)