Buffalo Wing Farts

Build up to 85% Front squats

then...

6 sets of 2 front squats at 85%

WOD

3 rounds

1 min at each station for max reps

- Air Squats

- box jumps 24/20

- push ups

- sit ups

- rest

(rx+ version)

hang squat cleans 135/85

box jumps 30/24

ring dips

toes to bars


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