11.6

"CrossFit Games Open Event 11.6 & 12.5"

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Thrusters (100 lbs)

3 Chest-to-Bar Pull-Ups

6 Thrusters

6 Chest-to-Bar Pull-Ups

9 Thrusters

9 Chest-to-Bar Pull-Ups

12 Thrusters

12 Chest-to-Bar Pull-Ups

15 Thrusters

15 Chest-to-Bar Pull-Ups

18 Thrusters

18 Chest-to-Bar Pull-Ups

21 Thrusters

21 Chest-to-Bar Pull-Ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Scores to beat: Josh Bridges = 169 reps in 2011 Camille Leblanc-Bazinet = 173 reps in 2012

POST WOD

Spend 20 mins stretching and foam rolling. Your body will thank you.