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11.6
February 17, 2016
"CrossFit Games Open Event 11.6 & 12.5"
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Scores to beat: Josh Bridges = 169 reps in 2011 Camille Leblanc-Bazinet = 173 reps in 2012
POST WOD
Spend 20 mins stretching and foam rolling. Your body will thank you.
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