Every 90 secs complete 1 Clean and Jerk for 10 rounds
BUILD to heavy over 10 sets
@ 20 mins Workout Begins
10 min amrap
20/15-Calorie Row 10-HSPU (scale to push press)(rx+ scale to 8" deficit )
If youre sore from wall balls and thrusters feel free to do power cleans, if your exhausted from deadlifts dont feel obligated to hit a PR, 90% of max is a good goal. orrrrrrr you could stop being a pussy and just do it.
I'm busy working on my blog posts. Watch this space!